Portfolio of Services
I work with individuals, families and groups. All of my programs are based on a structure of discipline and habit building. If you don't see exactly what you are looking for just let me know - I'm pretty creative.
Portfolio of Services
Vision to Action Program This is my post popular program. I use this program to work with individuals, groups, and families. The program ranges from 3-6 months and there is also an option for a Maintenance Program. For More Details Click Here
30-Day Jump Off Program This quick and dirty program is perfect for individuals who have a clear goal and time frame in mind but just need someone to look over their shoulder and hold them accountable. For More Details Click Here
Habit Hackers College Edition This is my program I developed for students entering college but it is perfect for any young person learning how to set priorities and work on time management. For More Details Click Here
BuddyUp Accountability Program is for you and your bestie to work together on bettering yourselves but just need a little guidance, motivation and structure to move along in this 30 day program. For More Details Click Here
Yoga Sessions & Strength Coaching I am available for personal and group classes from traditional yoga sessions to high intensity fitness classes and anything in between. For More Details Click Here
Workshops and Speaking Engagements based on your need I can tailor an interactive workshop or a presentation. These may be appropriate for your business, leadership group, or even a weekend girls retreat. For More Details Click Here
5&5 for 5 Meditation Challenge an easy way to incorporate meditation into your daily routine. With just 5 minutes in the morning and 5 minutes in the evening for 5 days, you’ll connect with the universe and discover a new level of clarity, balance, and fulfillment. For More Details Click Here
Momentum21: Small Habits, Big Change 21-Day Online Challenge January's nearly over- how's your New Year's momentum? Whether you're doubling down on your goals or starting fresh, Momentum21 is here to guide you toward a healthier, happier YOU in just 21 days! For more Details Click Here.